Janis
i live in Rochester too and am on a whole food plant based diet recommended by my cardiologist and I love it. He also wants me to eat fish for omega3. There is a business called Sweet Pea on Culver Rd, where you can order meals that are excellent. Their website is
www.sweetpeaplantbased,comAlso on South Av is a Vegan store called Abundance which is excellent. Lori's on Jefferson road is good too
Give it a try. Are you a member of our MH chapter?
Go to
www.mendedheartsrochester.com and go to Meetings page to see presentation by Sweet Pea. On the Members page are 2 PDFs for joining
Marty Levin
Technology Chairman
Rochester Chapter050 of MH
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Martin Levin
Retired
Hilton NY
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Original Message:
Sent: 10-21-2021 09:05
From: Janis MINER
Subject: Going Vegan
Hi everyone,
I haven't posted in a while.
My cardiologist is encouraging me to go Vegan. I am not enthused.
I eat very moderately; I should eat more vegetables. I have lost weight and I exercise most days. Go to the YMCA and take Silver Sneakers and water exercise. I feel a thousand per cent better than I did I 2020 when I had the heart attack.
Is anybody else here vegan? How did you transition? I'm not sure how to go about it.
Thanks,
Janis
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Janis MINER
Rochester NY
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