I'm nine + years post OHS. My wife keeps an eagle-eye on my diet and allows me one (preferably) low-fat 4 oz. burger a week. (I had been a 3/week, plus fries, guy). We eat fish two or three times/week (including low-sodium, canned tuna), a turkey sandwich from the deli weekly, and lots of chicken (white meat, skinned). Ample fruit and veggies but, totally, vegan...? No way. Nothing wrong with it, but definitely not necessary.
My numbers are good; I am fit and feel terrific.
Oh yeah, egg white omelets are fine. I hear that opinions vary on yolks.
Co-author, with Adele Levin, of "I Will Keep You Alive: A Cardiovascular Romance"
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