Hi Mary & others,
I totally agree on the importance of Cardiac Rehab. I had 3X bypass in 2009 and CR really helped me get back on my feet. I was also told to walk 3X a day, gradually increasing to 20 minutes 3X a day. When I started I could only walk for 4 minutes without a rest. I decided to carry a timer in my pocket and add a minute each day until I reached the 20 minute goal. That helped "keep me honest" and wasn't too difficult to do. Some days I walked less, depending on my energy, but I kept moving in the right direction. The reward was I was able to hike in Germany six months later. Walking is great exercise and it is FREE! Wishing you well as you move forward.
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Barbara Grosch
Palo Cedro CA
(530) 549-4872
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