Mended Hearts Open Forum

I dont know how to navigate from here, but 2 yes ago I had a 4 way heart bi pass am doing okay, but now pressure has been super high been give way to many pills that I won't take because it's not solving the problem. I have major back issues, anxiety, and sleep problems. Don't know where to go from here. Thinking of trying some CBD. What to do?

It is truly tough for a person who io going through such trauma. It might help to speak with your doctor about holistic approaches to manage your blood pressure alongside medications, as well as addressing anxiety and sleep issues. CBD could be an option, but it's important to ensure it's safe given your heart condition. You are not alone beautiful soul! Just believe in God and yourself that you can make that next step!

Dear Robert I'm so sorry you're going through all of this, sounds very challenging. Some ideas for you; don't know if CBD is the answer as I know after taking a sleep aid w some CBD in it, my HR and SOB increased, and BP increased a bit the next morning. Please Make sure to ask a professional about that idea. When I was in Cardiac Rehab after an Aortic Valve Replacement we learned that doing an isometric wall squat(not moving up and down, just holding that position against the wall for 5-10 sec) can help lower BP, and to have someone standing by for safety. I've also begun studying about Polyvagal theory, which is about the Vagus nerves impact on most of our bodily functions. I've been able to decrease my HR using some of the techniques I've learned and also find myself more in parasympathetic mode and able to regulate my nervous system after going into a flight/fight mode. I highly suggest a book called Accessing the Power of the Vagus Nerve by Stanley Rosenberg if you decide to find out more about this. It's been a game changer in my life. Wishing you peace and health, Mary