Chad,
I have had a totally different set of health and career circumstances than you, as well as my being old enough to be your father but, in a totally different way than you, I also qualify as a 1-3%er. As a result, I'm sharing below the response I just sent to Priscilla, which I think applies to your admittedly different set of circumstances. I hope it helps you to remain undefeated by whatever life has thrown at you. And, by the way, hernia surgery is a piece of cake these days--I've had two, both outpatient. And I get old man skin hematomas on my arms all the time. They look like abstract tattoos and then go away. Anyway, here's my story to Priscilla, for what it's worth:
"Priscilla,
I actually had no symptoms at all before my heart attack, although I did and do have high blood pressure controlled by medication for decades. Even at the time of my heart attack at age 67, I was still an athletic gym rate as I had been continuously since I was 12. For many years, until my back issues betrayed me, I had also been a competitive distance runner. So this was completely out of the blue for me. People who knew me, including a cardiologist friend, thought that if this could happen to even Ira, then it could happen to anyone. So, no, I didn't have any shortness of breath issues before or after. What I DID have was bad genetics, although I didn't learn how bad until after the heart attack and my relatives starting sharing their own issues with me. Nice! Had I known my own family history, I probably would have become vegan years ago instead of dreaming about age group classified strongman competitions.
After the surgery, I was of course in a much weakened state. I spent a little time in inpatient rehab (which I think is an excellent idea for you since you live alone, assuming your insurance will pay for it). I made very rapid progress in rehab and then even more rapid progress when I got home and continued with outpatient cardiac rehab, which I considered baby gym work.
When I received the sternum all clear from my cardiologist, about 6 weeks after coming home, I was back to my normal gym, lifting weights and doing bodyweight workouts/calisthenics. I was by that time also walking 2 miles a day. A month after that, I was running again (until sciatica from the pounding put me out of commission for 2 weeks). I continued to make progress over the next year, as healing from open heart surgery is a process, but I generally felt great and had no significant issues.
I am now 75. I'm still a gym rate, still doing most of what I used to do, other than running. What I don't do anymore at the gym or at home has zero to do with my heart or lungs and everything to do with my degenerative back condition and ancient, battered feet from decades of long distance running on the pavements of NYC. I'm also, intentionally, 35 pounds lighter than I was pre-heart attack/CABG, much of it lost muscle but also some fat, because I want to reduce the stress on both my cardiovascular system and my old battered musculoskeletal system. I'm now a very lean but still athletic old man.
I'm 75 and I feel great. I can't do all that I once did but that's because of an aging skeleton and the effects of sarcopenia, and has nothing to do with my heart, but what I can do is enough. I am blessed, and I hope that you will feel the same way."
Ira
Original Message:
Sent: 9/29/2025 11:30:00 AM
From: Chad Morton
Subject: Introduction
Hello, I am Chad. I am 45 and live near Indianapolis. I'm probably a bit on the outside here. I'm one of 1-3% of the population. I had a heart attack on 9/17. I've never smoked, drink one alcoholic on new years. While I am a cancer survivor, the doctors are adamant cancer wasn't a factor in my situation. I have no family history. I don't have any friends that have been through this. A month prior to the heart attack, I had blood drawn as a part of my yearly checkup and nothing was concerning at all.
I'm here and I don't know why. I was rushed to the hospital 9/17 and 1 stint was placed immediately with a 100% blockage. While there, they found another spot that was 70% blocked so they put 2 stints in there. While in the ICU, I slipped on the floor and now have complications, maybe a hernia, maybe a muscle tear, maybe more. And they found a hematoma last week, maybe 2 after today's discussion. I'm scared and alone.
I have a wife of 23 years, an 11 son, 14 daughter, 20 son and his almost 1 year old grandson that I love so dearly. I am supposed to be the strong one here, and it's just not happening right now. In my roles, I feel like I'm failing. I work fixing homes after fires and floods. It's very physical so going back to work soon is far out of the picture.
I need surgery for the hernia. But I can't have that until I'm off the blood thinners that I just started. And, once all that heals up, then I can start cardiac PT. So working again in full capacity seems like a pipe dream 9-12 months away at this point.
This diet thing is causing lots of stress that I should be avoiding. The thing is most of my work is done running from job to job. So once I get back, I don't see how I can make this diet work. And that doubt takes me to dark places where I just don't want to fight to survive. It's not a suicidal thing, it's that I just want peace and to let nature take its course if this is my time. I've had so many near-death experiences. I don't know how much more I can mentally, emotionally, financially and physically endure.
On 10/8, I cross 15 years since my cancer diagnosis. And part of me says, "you got an extra 15 years, be grateful and stop fighting." I have a long list of things I wish I could be doing right now. But at the present moment, I just don't see any of it getting done. I've been talking with a therapist and a good friend of mine that is a preacher. But, I don't see how life is going to bounce back at least the way it was before. And, I'm struggling to find the willpower and strength to begin. I'm in that post-hospital waiting period. Nobody gave me good directions at discharge. I was given a few small thoughts about limiting sodium to 2g per day and try to reduce cholesterol. It's okay to do at home, but when you only restaurant options are Applebees, Burger King and Dairy Queen or some mom and pop shop that doesn't have nutritional information, I can only see more failure down the line.
I am so frustrated. Nobody can explain how this happened, yet they all know that this diet is going to keep it from happening again. I don't follow that logic. They told me the 100% clog was a blood clot. But where it came from or how to avoid recurrence, it doesn't seem like the choice of a spicy chicken sandwich over rice cakes matters much. I'm not sure where things go from here, but I thought it would at least be worth the shot to join here and see if there's another 1-3% out there that is a little further ahead than me that can show me that doing all of this might yield some better result than losing a year of life
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Chad Morton
Greenwood IN
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