Dear Trey,
Thank you for sharing your emotions about the upcoming heart procedures. I could write a book titled "The Man Who Mastered Fear." However, just when I feel I've conquered fear, an irregular heartbeat reminds me to work towards returning to a peaceful state of mind. If I had a dollar for every time I died in my head, I would be a millionaire.
I had my first surgery at 24, advised urgently after a catheterization that open heart surgery was necessary. Now at 60, I've undergone three open heart surgeries, each time replacing a worn-out aortic valve. The collection of five worn-out pacemakers and new wires in my chest stands as a testament to enduring numerous recoveries, sometimes feeling like I didn't want to recover anymore.
Thank goodness for the few people who have helped me navigate through those dark times. I wish the medical community emphasized building a strong support system, recognizing that the mental health aspect of recovery can be tougher than the surgery itself. Fortunately, times have changed, with increased attention and research on pre-post open heart depression and anxiety.
I've learned to take life one heartbeat at a time, I have surgery on the designated day (not every day in my head) and practicing mindfulness to focus on the present. Living in the 'here and now' has become my mantra, as anxiety often stems from the future tripping, and depression from the past. The most precious place to be is in the present – avoiding the pitfalls of dwelling too much on yesterday or tomorrow.
I engage in activities like reading, praying, meditating, and helping others, like writing this letter to you. Instead of asking myself 'why,' I now ask 'what do I need.' I hope you find something useful in this message. I'll leave you with the words of my spiritual mentor: "Do not be mad about the peace you do not have from the work you are not doing." It works, brother!
Thanks for reaching out and sharing your story. You're in my thoughts and prayers.