​After a heart event, physical healing is just the beginning.  Survivors often encounter substantial emotional swings, including fear, anger, guilt, depression, and more.  The secret I've found helpful is to develop a regular practice of gratitude!  See ...

Yes the "New Normal" will change from week to week and month to month. It does get better. There will still be ups and downs but the ups will start to last longer and the downs will get shorter. Just hang in there, your are on the right track. Richard ...

Thanks for the encouragement,it seemed everyone I saw at the hospital was older and everyone at cardio rehab as well or they were younger and had a stent.  I had an aneurysm in the widow maker and two blockages very unexpected with minimal symptoms. Been ...